Breathwork Experience
Breathwork as a therapeutic tool has the capacity to affect not only the physical aspects of our bodies but also the emotional, mental and spiritual bodies as well. Healthy and connected breath our bodies naturally begin to release physical tension and surface levels of stress. Then, as our bodies and our breath become deeper and we learn to physically relax the exhale, we find that this type of breathing has the capacity to release deeper emotional and mental patterns as well.
Through the power of breath, old traumas, limiting beliefs and subconsciously-held patterns of energy (suppressions) begin to release. This enables us to not only let go of what we have been holding on to, but also transform and integrate the habitual and behavioral manifestations of these suppressions as well. Over time, as we learn to accept an open, healthy breath into our bodies we find we are able to live our lives more fully, enter into a state of peace and inner balance as well as feel a closer connection to our purpose and inner power.